Mindfulness

5 08, 2026

13 Reasons Why It’s Still OK to Write About Trauma in your College Applications — And How to Do So in 2026

By |2026-08-04T20:25:58+00:00August 5th, 2026|College Applications, College Essays, Mental Health, Mindful Admissions, Mindfulness|0 Comments

Content warning: discussion of traumatic subjects: suicide, sexual abuse, trauma, self-harm There's always a debate about which topics should be avoided at all cost on college essays. The short-list generally boils down to a familiar crew of traumatic or “difficult” subjects. ...

1 05, 2026

If you’re feeling stressed out about college admissions, this post is for you: Some thoughts about Mindfulness, Mental Health, and College Admissions for May 2026 Mental Health Month

By |2026-04-14T22:16:51+00:00May 1st, 2026|Mental Health, Mindful Admissions, Mindfulness|0 Comments

In honor of Mental Health Month, I try to get all the mental health tips I like to share throughout the year bundled up in one post -- this one. So if you read the stuff I write (and thank you ...

28 03, 2026

If your application decisions disappointed, then it can really hurt — Maybe like nothing you’ve ever felt before. Here’s my 2026 guide on how to get through it (or try to)

By |2026-02-04T23:26:51+00:00March 28th, 2026|College Decisions, Mindful Admissions, Mindfulness|0 Comments

When application decisions don’t go your way, it’s no joke. It might even feel like the worst pain you’ve ever experienced. As one of the members of the r/ApplyingToCollege community on Reddit so eloquently and appropriately put it: “Not getting into ...

21 01, 2026

Handling Your Senioritis and Other Admissions Stress in 2026, AND Second Semester Senior Housekeeping Tips

By |2025-11-29T19:34:26+00:00January 21st, 2026|Admissions Journey Timeline, Mental Health, Mindfulness, Second Semester Seniors, Senioritis|0 Comments

Hello Second Semester Seniors! If you’re feeling a little bit of senioritis, please know the struggle is real. And if you’re feeling even more worried about your college applications now than you were before you submitted them, you are not alone! ...

10 09, 2025

Dear seniors, if you’re feeling overwhelmed by college admissions right about now, I wrote this for you (Frogs and Elephants in 2025)

By |2025-07-17T20:40:22+00:00September 10th, 2025|Mental Health, Mindful Admissions, Mindfulness|0 Comments

Over the last couple of weeks, lots of my students and r/ApplyingToCollege and Instagram friends have shared with me that they're feeling overwhelmed – like it feels like it’s going to be impossible to get through this college admissions experience. And ...

23 07, 2025

13 Reasons Why It’s Still OK to Write About Trauma in your College Applications in 2025 — And How to Do So

By |2025-07-17T19:42:32+00:00July 23rd, 2025|College Applications, College Essays, Mental Health, Mindful Admissions, Mindfulness|0 Comments

Content warning: discussion of traumatic subjects: suicide, sexual abuse, trauma, self-harm There is always a debate about what topics should be avoided at all cost on college essays. The short-list always boils down to a familiar crew of traumatic or “difficult” ...